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Satire, Mystery, Fantasy & Facts
Foodie Foto Recipes, Collection #03
Wheatless Meatloaf
meatloaf ingredients:
1-1/2 lbs low-fat ground beef
1 C old-fashioned oatmeal
1 egg
1/2 C commercial pizza sauce
1/2 C grated cheese
1-1/2 lbs low-fat ground beef
1 C old-fashioned oatmeal
1 egg
1/2 C commercial pizza sauce
1/2 C grated cheese
topping ingredients:
1/2 C commercial pizza sauce
grated cheese
1/2 C commercial pizza sauce
grated cheese
non-stick cooking spray
Note: you can
substitute ground pork, ground chicken, or ground turkey for
portions of the ground beef. For instance, I sometimes use 1/2
lb each ground beef, ground pork and ground turkey.
1. By hand, thoroughly mix together the
ground beef, oatmeal, egg, and pizza sauce. Divide in thirds.
2. Form a long patty from one-third of the
meatloaf mixture and place in baking dish sprayed with
non-stick cooking spray. Spread 1/4 C grated cheese in the
center.
3. Form a second long patty from another
third of the meatloaf mixture and press it firmly over the
first to seal the edges. Spread the remaining 1/4 C grated
cheese in its center.
4. For a third long patty from the final
third of the meatloaf mixture. Top the built-up meatloaf with
this patty, pressing down firmly and sealing the edges.
5. Bake for approximately one hour in
350°F oven. Five or ten minutes before it’s done, top
with the 1/2 C pizza sauce and sprinkle grated cheese.
Makes 6 servings.
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