This is the third recipe in the third collection in the recipe subsection of my personal website: Wheatless Meatloaf. Click through for the same recipe as below with a photo illustration.
[UPDATE 2006-11-16: a higher-resolution version of the photo illustration is now available for purchase from my portfolio at Big Stock Photo.]
A new ebook containing all ten recipes from the second collection is now available.
meatloaf ingredients:
1-1/2 lbs low-fat ground beef
1 C old-fashioned oatmeal
1 egg
1/2 C commercial pizza sauce
1/2 C grated cheesetopping ingredients:
1/2 C commercial pizza sauce
grated cheesenon-stick cooking spray
1. By hand, thoroughly mix together the ground beef, oatmeal, egg, and pizza sauce. Divide in thirds.
2. Form a long patty from one-third of the meatloaf mixture and place in baking dish sprayed with non-stick cooking spray. Spread 1/4 C grated cheese in the center.
3. Form a second long patty from another third of the meatloaf mixture and press it firmly over the first to seal the edges. Spread the remaining 1/4 C grated cheese in its center.
4. For a third long patty from the final third of the meatloaf mixture. Top the built-up meatloaf with this patty, pressing down firmly and sealing the edges.
5. Bake for approximately one hour in 350°F oven. Five or ten minutes before it’s done, top with the 1/2 C pizza sauce and sprinkle grated cheese.
Makes 6 servings.Note: you can substitute ground pork, ground chicken, or ground turkey for portions of the ground beef. For instance, I sometimes use 1/2 lb each ground beef, ground pork and ground turkey.
I will submit this to the Carnival of the Recipes.
The first collection of recipes is available as a free downloadable ebook from either the recipe section or the ebook section of my personal website.
Now, off-topic but important:
You are invited to visit the CoHR, Christmas shopping edition. “CoHR” is the Carnival of Hurricane Relief, a grassroots online effort to maintain awareness of the Gulf Coast as its people work towards recovery from the 2005 hurricane season.
If you are shopping for Christmas, you are encouraged to find one item from your Christmas list from among the items and services available from Gulf Coast individuals, small businesses and non-profits — not just through CoHR.
Every purchase acts as an economic multiplier to aid in the Gulf Coast’s recovery. Every purchase helps the Gulf Coast plant another foot on the ground in its collective effort to stand on its own again.
Carnival…
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